"What happens when I start counselling?"
I know it can be really daunting beginning counselling, I've been there myself. It takes a lot of courage to consider it in the first place, and you've got this far. After an initial chat you'll feel a lot more at ease going into your first session... whether that be online or face to face.
The first session
I remember how nervous I was prior to my first counselling session. Just remember, it is completely normal to feel anxious and nervous when beginning counselling. I deeply respect anyone taking that first courageous step. To ease your worries, it can help to know what to expect in your first session. I'll introduce myself and discuss how confidentiality creates a safe space to help you feel more relaxed and at ease. Then, at your own pace, you can share a bit about your situation so I can better understand the challenges you're facing right now.
More about counselling...
There are many different types or 'modalities' of counselling... I work in an integrative way which means I may use various different approaches during our sessions. The way I work will be tailored to you. Primarily I work in a person centred way, which means the sessions are very much led by you and what you wish to talk about. Using my natural intuition and warm approach, I strive to create a safe and supportive space where you can explore your thoughts and feelings without judgement. My goal is to understand your perspective deeply and to help you navigate your journey toward greater well-being. Your comfort and trust are paramount, and I'm here to support you every step of the way.
